What is Mental Health?


Mental health is the state of your mind. It can be a lot more than just saying that you're happy and feeling good. It's the way you think, feel and act. Mental health is a state of well-being, wholeness and resilience, in which every person can realize their true potential despite life's adversities, challenges and stresses.

It's also about being able to manage problems as they arise, dealing with them effectively and positively rather than letting them take over your life or make you feel like you're going mad or crazy - because that's what mental illness does!

Mental health is a term used to describe the emotional and psychological well-being of an individual. It can be affected by a number of factors, including 

  • Genetic predispositions,
  • Environmental factors, & 
  • Neurobiology.

It is important because it plays a role in overall well-being and can affect one's ability to perform tasks that are important to their lives, such as daily activities like school or work. If someone has a mental illness such as depression or anxiety disorder, they may experience symptoms that interfere with their ability to function at home or work and make it difficult for them to meet their daily needs.

World Mental Health Day: 10 Oct 

The World Mental Health Day is celebrated every year on October 10. The day was established by the World Health Organization (WHO) in 1999, and it is an opportunity for people around the world to raise awareness about mental health issues.

World Mental Health Day

Mental health problems affect one in four people worldwide. They include 
  • Depression, 
  • Anxiety disorders, 
  • Alcohol 
  • Drug abuse

Mental health problems are also common among young people who experience stress at school or work. This year, we wanted to celebrate World Mental Health Day by sharing with you some facts about mental health: 

1. 1 in 5 people will suffer from a mental illness at some point in their lives.

2. 1 in 4 women and 1 in 6 men will experience depression at some point in their lives (source: Centers for Disease Control and Prevention)

3. 1 in 5 people have experienced a depressive episode at some time during their lifetime (source: National Institute of Mental Health).

4. According to the World Health Organization, there are an estimated 350 million people worldwide who live with one or more mental disorders each year, including anxiety disorders, mood disorders, substance use disorders, eating disorders and psychotic disorders.

5. About 40 million adults in the United States take prescription drugs for mental health conditions such as depression and anxiety each year (source: National Alliance on Mental Illness).

Comments

Post a Comment

Popular posts from this blog

Candid Cream for Vaginal Itching: What You Need to Know

Image
Vaginal itching is a common problem that can affect women of all ages. It can be caused by a variety of factors, including yeast infections, bacterial vaginosis, and sexually transmitted infections. Candid cream is a topical medication that can be used to treat vaginal itching. Candid cream is a combination of two medications: miconazole nitrate and hydrocortisone. Miconazole nitrate is an antifungal medication that works by killing the yeast that causes vaginal yeast infections. Hydrocortisone is a corticosteroid medication that helps to reduce inflammation and itching. Candid Cream for Vaginal Itching Candid cream is available over-the-counter and by prescription. The over-the-counter version is available in a 1% strength, while the prescription version is available in a 2% strength. To use Candid cream, apply a thin layer to the affected area twice a day for 7 days. If your symptoms do not improve after 7 days, or if they worsen, stop using the cream and see your doctor. Candid
Read more

The Health Benefits of Peanuts: A Nutritious and Delicious Snack

Image
 Peanuts, also known as groundnuts, are a popular snack enjoyed by people around the world. Not only are they tasty and versatile, but they also offer numerous health benefits. Packed with essential nutrients and healthy fats, peanuts can be a valuable addition to your diet. In this blog post, we will explore the various reasons " A re peanut good for you " , shedding light on their nutritional value, potential health benefits, and practical tips on incorporating them into your daily routine. Nutritional Value of Peanuts  Peanuts are nutrient powerhouses, providing an array of vitamins, minerals, and macronutrients essential for overall health. They are an excellent source of plant-based protein, offering approximately 25 grams per 100 grams of peanuts. Additionally, peanuts are rich in heart-healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which promote optimal cardiovascular function. Furthermore, peanuts are a great source of dietary fiber,
Read more

Signs That Your Period is Coming Tomorrow: Understanding Your Menstrual Cycle

Image
Understanding the signs and symptoms that signal the approach of your menstrual period is crucial for managing your reproductive health. While the specific timing and symptoms can vary among women, there are several common indicators that your period is imminent.  In this informative blog post, we will explore the various physical and emotional signals that suggest your period is just around the corner. By recognizing these signs, you can take proactive steps to care for yourself during this time and make your menstrual cycle more manageable. Changes in Your Basal Body Temperature: One of the earliest signs of an impending period is a shift in your basal body temperature (BBT). Throughout your menstrual cycle, your BBT fluctuates, with a slight drop occurring just before menstruation begins.  By monitoring your BBT using a basal thermometer, you can identify this pattern and anticipate the arrival of your period. The decrease in BBT indicates a decline in progesterone hormone levels, t
Read more