Can Barley Cause Acid Reflux? The Truth Behind the Claims

Barley Can Cause Acid Reflux

Barley is often touted as a wholesome grain that can be a healthy addition to an acid reflux-friendly diet. But can barley actually cause or worsen acid reflux? There are conflicting reports on this. Let's take a closer look at the Barley can cause acid reflux.

Can Barley Cause Acid Reflux? 

Yes, barley does have the potential to cause or worsen acid reflux in some people. The main reasons barley may trigger reflux symptoms include:

  • Fermentable carbs - Like other grains, barley contains carbs that can ferment in the digestive tract and produce gas, bloating, and pressure that pushes stomach contents upwards.
  • Irritating compounds - The hulls around barley grains contain gluten and other compounds that may irritate the digestive system and esophagus.
  • Acidity - While lower in acidity than some grains, barley still contains organic acids that can aggravate acid reflux when they contact the esophageal lining.
  • Stomach acid stimulation - Some research indicates barley can stimulate the production of extra stomach acid, which increases the likelihood of acid reflux occurring.

So while barley may be better tolerated than other grains for some with reflux, it can provoke symptoms in those sensitive to acids, gas, bloating, and stomach acid stimulation. Individual reactions vary.

The Pros of Barley for Acid Reflux:

High in fiber - Barley contains a good amount of fiber, which can help move food through the digestive tract more quickly to prevent reflux. The fiber also helps absorb stomach acid.

Low glycemic index - Barley has a lower glycemic index than many grains, meaning it does not spike blood sugar as dramatically. Rapid rises and drops in blood sugar can trigger reflux.

Contains helpful nutrients - Barley contains minerals like magnesium and chromium that may help provide relief from acid reflux symptoms.

Can reduce inflammation - Some research indicates the antioxidants in barley may decrease inflammation in the GI tract that contributes to acid reflux. So, many foods that cause acid reflux check now!

The Cons of Barley for Acid Reflux:

Fermentable carbs - Like other grains, barley contains fermentable carbs that can cause excess gas production and bloating, which pushes stomach contents upward.

Irritating hulls - The hulls surrounding barley grains contain gluten and can be difficult for sensitive individuals to digest, possibly increasing reflux.

High acidity - Barley is lower in acidity than other grains but still contains some organic acids that may irritate the esophagus.

Increased stomach acid - There is some evidence that barley can stimulate the production of extra stomach acid, leading to more reflux.

Conclusion:

The impact of barley on acid reflux seems to depend on the individual. For those whose reflux is triggered by high glycemic carbs, barley may be a better choice. But for those sensitive to fermentable carbs or stomach acid stimulation, barley could make symptoms worse. Pay attention to your own reactions to determine if barley is a good addition to your acid reflux diet or not. Moderation and proper preparation methods are key.

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